Day One – 30 Day Weight Loss Mindset Transformation Challenge

Day One Here we go…I am so excited to be sharing this journey with you! Day One is here and I ask you a very interesting question… If you feel comfortable…I would be honoured if you shared your answer with me. But don’t feel you have to at all. This is your own private little…

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Why Britney Spears Needs To Spend Some Time With The New York Giants!

It’s no secret the vast majority of us struggle with weight loss and eating foods that are not supporting our desired body shape… Britney Spears is no exception. She recently admitted to the struggle and her weakness for pizza! In a recent interview she said: “It’s really hard (to cut down), but you know, you…

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Do You REALLY Want To Go Without Bread For The Rest Of Your Life?

I was reading the sales page of the latest diet ‘trend’ and I suddenly began to laugh… It hit me like like a bolt of lightening… Thousands upon thousands of people have spent their money to purchase the next best diet trend based on theories from ‘caveman’ days! Do we really think our bodies are…

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How Dieting Makes You Fat – You Are Doomed To Pile The Weight Back On Again?

I recently stumbled across a fascinating read posted by The Daily Mail online. It discussed two ladies who after dieting, piled the weight back on in only 5 weeks! The article states…scientific evidence increasingly points to a far deeper problem that confronts dieters: cutting out calories changes your metabolism and brain, so your body hoards…

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How To Stay Focused In A Crisis (ok may be dramatised but a GREAT story!)

What a week! I never fail to learn something massive during a term at taekwondo…you know…one of those big light bulb moments that expands your mind just a little more… Well this lesson came about at the very end of term…at grading. As an ex police officer…I am fully aware you never know how you…

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How To Achieve Your Health, Fitness or Weight Loss Goal

DID YOU KNOW: 73% of people who set fitness goals (particularly as new years resolution) give them up before meeting their goal… Has this ever been you? If so, don’t you think now is a good time to make that goal a reality? Recently I have been chatting with an incredible woman who is living…

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Discover Health, Wealth, Love, Career and Intuition EASILY!

There is much written about the power we posses to change our life through thought. Although much is written, the application of this information has proven a little difficult! I have however recently stumbled upon the easiest way to achieve whatever you desire in life, including the motivation to improve your health! How many others…

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Erase Pain With Your Mind!

Can you erase pain with your mind? Dr David Hamilton wrote an article raising this very question. He states that Oxford University scientists conducted a study involving 37 people with Complex Regional Pain Syndrome (CRPS). When they imagined moving their arms, pain went up and swelling increased by 8%, even though they didn’t actually move.…

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Think and Grow Fit – Think for Fitness Interviewed on Full Potential

Think for Fitness is building momentum. The message is starting to spread and my dream is millions of people will benefit. What is the message? Health and fitness all starts and ends in the mind…ANYONE can think and feel fit! You don’t need to be active first nor do you need to be able. Think…

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How to Overcome Your Challenges. A story of about a win, a loss and an idol…Michelle Bridges.

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Have you ever been super excited about something just to have your bubble burst soon after? So what did you do? Did you say something like, “Nothing ever goes my way!” ask your self, “Why me?” or did you smile to yourself and continue to know that everything is going to turn out just fine?…

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