The Winter Workout You WILL Want To Do….

Yes…winter is well and truly here. It’s cold outside, often raining and the last thing you feel like doing is exercising, right? Do you use winter as an “excuse” not to exercise? C’mon….be honest with me here. Do you? I will be strong and admit, I do at times. It’s too cold, too wet, too…

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Want to get fit? Get creative!!!

Get Fit By Getting Creative!

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Wendy’s One Minute Warrior – Relax

Learn the single most important exercise will EVER do!

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Help! What do I do with all the Easter Eggs I have been given? I don’t want to eat them!

Easter Sunday….exciting for some, dreaded by others! Why? Because some people have spent all year working hard on eating well, exercising and staying in the mindset of health and wellness just to be handed more chocolate than they can physically eat in one sitting!

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Exercise Motivation: One Minute Warrior – Run Up a Hill!

It takes less than a minute to decide to have a healthy day. Here is your one minute of motivation to keep you on track!

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Diets are a Load of Crap! Here’s 3 Reasons Why…

I don’t know about you but I just love reading about the latest ‘diet’ fads. They amuse me no end. The truth is, most of these nutritional fads are nothing more than a compilation of someone else’s ideas or they are an off the wall concept to try and make as much money as possible.…

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Here’s why it’s possible to have it ALL!!! Health, Wellness, Vitality and Balance.

How important is health and wellness to you? If it is not your number one priority each and every day, then you are SERIOUSLY missing out! Why? Well let me ask you….what can you achieve without your health? Anything? Some things? Even if you can achieve some things, is it to the level that you…

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Embarrassing Bodies and Michelle Bridges. What on Earth Could They Have in Common?

Let me just say, I spend hours a week toning and tightening my body, eating well, staying fit and making sure I drink enough water each day to flush out the toxins. Having said all that, I still have my days where I feel as though I could be a subject on the TV show,…

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Fitness for Life: The 5 reasons why health and fitness is so cheap!

There is a huge misconception out there that getting fit is just too expensive. I can’t tell you how many times, as a personal trainer, I have been told, “I just can’t afford it”.  I realise that the cost of a gym membership, a personal trainer or a coaching program may seem like a lot…

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The Easiest Way to Health, Wealth, Love, Career and Psychic Ability

There is much written about the power we posses to change our life through our thoughts. Although much is written, the application of this information has proven a little difficult to more people than myself! I have however recently stumbled upon the easiest way to achieve whatever you desire in life, including the motivation to…

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