Day One – 30 Day Weight Loss Mindset Transformation Challenge

Day One Here we go…I am so excited to be sharing this journey with you! Day One is here and I ask you a very interesting question… If you feel comfortable…I would be honoured if you shared your answer with me. But don’t feel you have to at all. This is your own private little…

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Why Britney Spears Needs To Spend Some Time With The New York Giants!

It’s no secret the vast majority of us struggle with weight loss and eating foods that are not supporting our desired body shape… Britney Spears is no exception. She recently admitted to the struggle and her weakness for pizza! In a recent interview she said: “It’s really hard (to cut down), but you know, you…

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Do You REALLY Want To Go Without Bread For The Rest Of Your Life?

I was reading the sales page of the latest diet ‘trend’ and I suddenly began to laugh… It hit me like like a bolt of lightening… Thousands upon thousands of people have spent their money to purchase the next best diet trend based on theories from ‘caveman’ days! Do we really think our bodies are…

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How Dieting Makes You Fat – You Are Doomed To Pile The Weight Back On Again?

I recently stumbled across a fascinating read posted by The Daily Mail online. It discussed two ladies who after dieting, piled the weight back on in only 5 weeks! The article states…scientific evidence increasingly points to a far deeper problem that confronts dieters: cutting out calories changes your metabolism and brain, so your body hoards…

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How To Stay Focused In A Crisis (ok may be dramatised but a GREAT story!)

What a week! I never fail to learn something massive during a term at taekwondo…you know…one of those big light bulb moments that expands your mind just a little more… Well this lesson came about at the very end of term…at grading. As an ex police officer…I am fully aware you never know how you…

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How To Achieve Your Health, Fitness or Weight Loss Goal

DID YOU KNOW: 73% of people who set fitness goals (particularly as new years resolution) give them up before meeting their goal… Has this ever been you? If so, don’t you think now is a good time to make that goal a reality? Recently I have been chatting with an incredible woman who is living…

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It’s Official! How to Strengthen Your Muscles Through Your Thoughts

Courtesy of Finerminds….they have done the work for me! Enjoy this awesome summary of how it all works…

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Tiffany Hall – Weightloss Warrior Review

Review   Tiffany Hall has a body to die for and a voice that makes you want to run away and hide! No offense Tiff, I don’t think that much of my own voice either. I do love however that she has the confidence to scream no matter how bad it sounds! As we know,…

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Have You Hit The Wall?

It doesn’t matter whether it’s fitness, business, family or career. At some point, we all hit the wall and we can’t seem to find a way out. Maybe you have hit a plateau in your weight loss attempt and you can’t seem to break through it or maybe you are plagued with constant injury…

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I Spent Last Week With Another Man And It Was The Best Thing That Ever Happened To Me…And You!

Last week was one of the most miraculous weeks of my life!   I don’t mean to brag….but it was truly AWESOME!   You know those moments in life when you wish you could re-live it over and over?   That’s the type of week I had.   The reason is, I spent last week…

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