Challenge: Can You Take A Compliment?

I had a very interesting experience recently that caused me to start this conversation with a few friends over a glass of wine and the result of the conversation was astounding….   It all started after I received some amazing testimonials about Think for Fitness from a couple of people I respect greatly.   My…

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Michelle Bridges 12 Week Body Transformation – Review

I am so excited about sharing this post with you that I just had to send it out a day early! This is one of many diet and fitness plan reviews to come. I will be sending you one per month amongst the other awesome information that comes out weekly! I have some GREAT information…

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How To Run Faster Than You Ever Thought Possible…Discover the secret to running!

 Run, Run, Run! You are about to discover the world’s most effective running program and the best bit….master it once, even for a short time, and you will have access to it for a lifetime! That’s right! A lifetime! But first, I want to tell you a little, but true, story….

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The Biggest Loser Proves It!

I have been watching the latest series of The Biggest Loser with great interest for a particular reason…a reason most others may not think of. Margie proved me right to watch for this ‘particular reason’ a few weeks ago when she stated: “I can do the exercise, I can do the nutrition, but it’s the…

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Discover Health, Wealth, Love, Career and Intuition EASILY!

There is much written about the power we posses to change our life through thought. Although much is written, the application of this information has proven a little difficult! I have however recently stumbled upon the easiest way to achieve whatever you desire in life, including the motivation to improve your health! How many others…

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Erase Pain With Your Mind!

Can you erase pain with your mind? Dr David Hamilton wrote an article raising this very question. He states that Oxford University scientists conducted a study involving 37 people with Complex Regional Pain Syndrome (CRPS). When they imagined moving their arms, pain went up and swelling increased by 8%, even though they didn’t actually move.…

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Think and Grow Fit – Think for Fitness Interviewed on Full Potential

Think for Fitness is building momentum. The message is starting to spread and my dream is millions of people will benefit. What is the message? Health and fitness all starts and ends in the mind…ANYONE can think and feel fit! You don’t need to be active first nor do you need to be able. Think…

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How to Overcome Your Challenges. A story of about a win, a loss and an idol…Michelle Bridges.

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Have you ever been super excited about something just to have your bubble burst soon after? So what did you do? Did you say something like, “Nothing ever goes my way!” ask your self, “Why me?” or did you smile to yourself and continue to know that everything is going to turn out just fine?…

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The Winter Workout You WILL Want To Do….

Yes…winter is well and truly here. It’s cold outside, often raining and the last thing you feel like doing is exercising, right? Do you use winter as an “excuse” not to exercise? C’mon….be honest with me here. Do you? I will be strong and admit, I do at times. It’s too cold, too wet, too…

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Want to get fit? Get creative!!!

Get Fit By Getting Creative!

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