Now you have done the hard work…it’s time to give your body some rest and recovery (otherwise known as R&R!)
One of the biggest mistakes we make when improving our fitness and workout our body is – failing to stretch!
Stretching your muscles ensures they stay long and lean and limber. This will prevent injury, assist with posture and alignment and make you feel awake and energised.
This audio is more relaxing and you have the opportunity to enjoy the surroundings described while you lengthen your limbs.
Just be sure to stay awake!
Doing this program every second day for 3 weeks alternating with body fat reduction, general health, cardio and strength.