It’s time to begin your ‘fitness’ program!

You have spent the past 4 weeks developing your mind, body connection and developing a whole new image of yourself.

This is POWERFUL and I sincerely hope you are feeling the benefits of your 10 minutes per day.

It’s time to jump in to the next stage and begin training your body using your mind.

This program has been designed to be a nice, easy transition into physical activity.

You will enjoy beautiful surroundings as you imagine yourself working out.

Be sure to really indulge in the sounds, smells, feelings and sensations described in the audio to get the most out of the program.

Now it’s time to download your audio program and watch the instructional video.

Let’s go…

Do this program each day for three weeks to build the foundation of movement and get your mind comfortable with the idea of training. It’s time to let go of self-sabotage and lack of motivation:

Think for General Health and Wellbeing AUDIO DOWNLOAD