Discover the potential you've had within you all along - master your greatest transformational power

  • Body Fat Reduction

    Sit back and relax while you melt the fat away.

    This is not a workout. It is a healing session. One that will improve your confidence and the health of every cell in your body.

    Let your imagination take you to a place where you are filled with beautiful, loving light enabling you to see and feel your body fat melting away.

    This program will begin to change the way you see yourself in your mind. This is crucial because until you change the ‘image’ you have of yourself in your mind….you will fail to change your physical self!

  • General Health & Wellbeing

    Now you are feeling good about yourself and your weight loss journey, it’s time to step it up a little.

    Sit back and relax while you are taken through a full body workout in a beautiful park setting.

    Of course it is a perfect sunny day and you will feel the sun shining down to keep you warm as you move your body in your imagination.

    You will be left feeling refreshed and ready for the day.

  • Cardio

    Close your eyes and get ready to run like the wind!

    Think you can’t run? Think again…..

    This program will take you to the beach. This beach can be as perfect as you desire!

    Expand your lungs and get your heart pumping during this visualization.

    You have developed the belief you are active and working out so now it’s time to step it up and wrap your head around the concept of cardio! Most people tell me, “I HATE running!”….but what if you didn’t? Let’s train together and have an absolute blast getting fit.


  • Strength

    This is where the real changes take place physically so it’s important to really feel the feelings of doing this program.

    Muscle is a fat burning machine! The more we have, the more we burn. Now I know women don’t want to look like a puffed up muscle head…don’t worry…it would take at least 3-4 hours of heavy gym training to do that because we just don’t have the testosterone.

    This program will enable you to develop the wiring in your brain required to ‘want’ to build strength and gain muscle. This type of training is also essential for that tight, toned look we all love.

    Get ready to flex those muscles and build your strength!

    Relax and visualize your surroundings as you reach your full strength potential.

    By the end of this visualization workout, you will feel strong, powerful and ready to take on the world.

  • Flexibility

    Ensuring your muscles are long and loose is just as important as strength, fitness and weight loss.

    Why? Because this will help you to remain agile and injury free!

    No more creakiness when you get out of bed in the morning.

    No more pulled hamstrings when you bend down to pick up a toy off the floor.

    Imagine yourself in a beautiful part as you nurture your joints and muscles.

    This visualization will help you to feel young and healthy and flexible.

  • Bootcamp

    If you like the thought of working out with others then this one is for you!

    Imagine yourself working your entire body with a group of other participants.

    Feel the energy of the other imaginary participants lift you up as you soar through a circuit style workout.

    Enjoy the sights and sounds of this powerful workout!